Caregivers Trinity® Module 2 - Lifestyle

ABLE OF CONTENTS

• Lesson 1.0 Intro to Sacred Rest - Unique use and benefits of aligning lifestyle habits with sacred restorative rest
• Lesson 1.1 – Leaning In: Sleep Is As Vital As Food – Hormonal Balance
• Lesson 1.2 Explaining the Intent – Restorative Cellular, Hormonal, & Energetic Healing
• Lesson 1.2 Identifying the Goal – Recharge, Restore, & Replenish
• Lesson 1.3 Expressing the Plan – Nature’s Reboot, to flush out the emotional debris & Identifying Sensory Sleep Disrupters
• Lesson 1.4 Discussing Potential Challenges – Finding the Time to Detox
• Lesson 1.4 Discovering Expected Results – Healthier State of Mind & Body

In a perfect world, awareness of your healthier lifestyle will also strengthen your hippocampus to contribute to preventative measures to avoid becoming another statistic of Dementia, the silent killer. However, we must reinforce our S.E.L.F. first. In this Module, we will continue with healthy stress and anxiety reduction by learning to remove self-sabotaging habits connected to unresolved emotions. You will also gain valuable insight into which key hormones are affected by those habits and what it does to your sleep cycles.

In Module 2, Lesson 1.1, we will discuss serenity through sleep by exploring the intent and goals behind protecting our sacred rest. Sleep is as vital as food and water because it plays a housekeeping role in removing toxins in your brain that build up while you are awake.

As we continue with Lesson 1.2, we will begin to break down the intent behind understanding what affects the ebb and flow of our mind and body, with the goal of maintaining harmony in our gut health so sleep patterns are not affected by internal factors.

In Lesson 1.3, we are going to discuss plans to help you achieve more sacred rest to help boost your systems. Another way to look at Sacred Restoration is recognizing that nature’s reboot is similar to how we treat our electronics. When in doubt, reboot is what most IT professionals will tell you. As caregivers, we push past the limits and need a reboot too often.

As we wrap up this Caregiver Lifestyle Lesson One of Sacred Restorative Rest, we will cover potential challenges and expected results. They are not the ones you have become familiar with as your loved one’s illness progresses or you feel more overwhelmed in general.

TABLE OF CONTENTS

• Lesson 2.0 Intro to Nutritional Habits – Mind & Body
• Lesson 2.1 Leaning In: Effects of Life-Altering Fuel For Daily Challenges
• Lesson 2.2 Explaining the Intent – Understanding the Driving Force of Cravings
• Lesson 2.2 Identifying the Goal – Foods for Natural Reproductive Hormones & Gut Health
• Lesson 2.3 Expressing the Plan – Daily Consumption: Vitamins, Minerals, & Supplements
• Lesson 2.4 Discussing Potential Challenges – Finding Pleasure with Food & Meeting Needs
• Lesson 2.4 Discovering Expected Results – Improved Rest, Desire, Energy, & Weight Loss

In Module Two, Lesson Two – The Balancing Act of Feeding the Soul. In this Module, we will continue with healthy stress and anxiety reduction by learning to remove self-sabotaging habits connected to unresolved emotions. You will also gain valuable insight into discovering how to silence three different types of cravings, so we can find balance by learning how to feed our souls nutritionally.

In Lesson 2.1, we will expand on sacred rest and caregivers’ health by exploring how to silence three types of cravings to find balance. When we aren’t powered down, passed out from the exhaustion of the day, or ill from burnout symptoms, our bodies need unique fuel to give us the energy to meet the daily demands of our meaningful yet chaotic calling.

In Lesson 2.2, we will consider the caregiver’s daily routine as we identify what drives our cravings, so we can implement a reasonable regimen for substituting emotional eating for deliberate replenishing fuel to meet your daily demands and repair sufficiently overnight.

In Lesson 2.3, we will consider the caregiver’s daily routine as we identify what drives our cravings, so we can implement a reasonable regimen to substitute emotional eating with deliberate replenishment of fuel to meet our daily demands and repair sufficiently overnight.

In this final lesson of Module Two, Caregiver Lifestyle: Nutrition, you are no doubt experiencing a bit of withdrawal. I did during my first 21-day detox and then as my body continued to adapt in the following months.

This process goes beyond what we can afford and becomes a cross to bear, but once we make more sense of the challenges, then we can begin to experience better results.

TABLE OF CONTENTS

• Lesson 3.0 Intro to Fitness Fun & Maintaining Core Strength
• Lesson 3.1 Leaning In: Use it or Lose it! Including Passion & Desire
• Lesson 3.2 Explaining the Intent – Building Heart & Brain Protection with Core Strength
• Lesson 3.2 Identifying the Goal – Prevent Loss of Muscle Mass With Rotating Workouts
• Lesson 3.3 Expressing the Plan – Align Calendar to Meet Your Need for Fun Movement
• Lesson 3.4 Discussing Potential Challenges – Managing Your Calendar with Care Routine
• Lesson 3.4 Discovering Expected Results – Better Mental Focus & Body Image

Welcome to Module Two, Caregiver Lifestyle, Lesson Three – Low-impact Grooves for Mindful Fitness, Flexibility, and Fun. In this Module, we will continue healthy stress and anxiety reduction by learning to remove self-sabotaging habits linked to unresolved emotions. You will also gain valuable insight into how to boost energy by adding movement to your days that protects the caregiver’s body in fulfilling ways.

In Lesson 3.1 – Low-impact Grooves for Mindful Fitness, Flexibility, and Fun, this material will overlap with Module One – Spirituality because we will expand on exercises such as yoga, dancing, foam rolling, and nature walks to increase circulation and energy.

This material will overlap with Module One – Spirituality because we will expand on exercises such as yoga, dancing, foam rolling, and nature walks to increase circulation and energy. Recognizing where your energy is stagnant is one step. Now we learned how to move it through our tissues and muscles.

In Lesson 3.3, we will keep the forward momentum growing with our focused intent and goals by building a plan of action. No more saying I’ll do it tomorrow every day or I’ll get around to it someday.

As we wrap up Lesson 3, we will go over potential challenges you may encounter as you work to achieve the goals by adding more walking, dancing, yoga, and foam rolling to your week. Then we will discuss some expected results as you commit to your new calendar dates.

Caregiver Lifestyle, Lesson 4, Crafting A Healthy Life to become a proactive caregiver. Letting our inner child out to play more often is like drinking from the fountain of youth every now and again. The concept of having to be strong is what leads us to situational depression and emotional burnout. Even if you are still running on fumes and haven’t let your flame go out, there is still a lost message in there that you have choices.

In Lesson 4.1, Crafting A Healthy Life. We will begin by leaning into how, as caregivers, our lives become void of pleasure and hope. Rather than reach burnout or experience more intense grieving before their time ends, it may be time to recognize we cannot stop the process. However, we can find healthy distractions to decompress and more importantly, have something to look forward to.

In Lesson 4.2 of Caregiver Lifestyle, we are going to cover the intent and goals for using creativity as a means of relief from stress-causing emotions as caregivers begin to realize they need respite time for more than just sleep. Especially if your health is beginning to weaken, too.

In Lesson 4.3 of Caregiver Lifestyle – Crafting A Healthy Life, we will cover proactive planning to let your inner child out to play without adding more stress to your life. You are already stressed from the caregiver routine, whether you plan by the day or week in advance.

As we wrap up Lesson 4 of Crafting A Healthy Life, we will cover the challenges often faced by caregivers who lack pleasure and joy or seek creative outlets. Then we will discuss potential expectations as you let your inner child out to play more often.